Dietary Supplements

NutritionFacts.org

• Brain-Boosting Grapes 
  April 25, 2024
  Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s. In 2010, the first controlled trial […]
• Morning Calories vs. Evening Calories 
  April 23, 2024
  Why are calories eaten in the morning less fattening than calories eaten in the evening?  One reason calories consumed in the morning are less fattening […]
• A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner 
  April 18, 2024
  Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day. In my last chronobiology […]
• Fighting Cancer and the Common Cold with Garlic 
  April 16, 2024
  Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic lowers blood pressure, regulates cholesterol, and stimulates immunity. I’ve talked before about its […]
• Lose Weight by Eating More in the Morning 
  April 11, 2024
  A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night […]