Dietary Supplements

NutritionFacts.org

• How Big Is the Cancer Risk from Processed Meat?
  June 4, 2026
  I quantify the risks of colon and rectal cancers from eating bacon, ham, hot dogs, sausage, and lunch meat. In 2018, arguably the most prestigious […]
• The Backlash to IARC’s Report that Meat Probably Causes Cancer
  June 2, 2026
  How did the meat industry, government, and cancer organizations respond to the confirmation that processed meat, like bacon, ham, hot dogs, and lunch meat, causes […]
• Is Personalized Genetic Testing Worth It?
  May 28, 2026
  Overrated “precision medicine” may just be serving vested interests, and consumer DNA testing can be useless—or even worse. Today, you can get your DNA sequenced—the […]
• Are Nuts and Peanut Butter Linked to a Longer Life?
  May 26, 2026
  Why are nuts associated with decreased mortality, but not peanut butter? According to the largest study of risk factors for death in human history, a […]
• Does Less Protein Increase FGF21 for Longevity?
  May 21, 2026
  Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects? Over a century ago, fasting was […]